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This time of the year can be tough for many people. Looking after ourselves is crucial if we want to maintain a healthy level of wellbeing - that doesn't just mean physically, but psychologically as well. Typically, the Christmas period can be a stressful...

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Mental Health challenges in the vet industry have received lots of attention in recent months. From national interest on The Project to a review of Victorian Vet Board Guidelines, our profession is scrambling to work out the best solutions for affected i...

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What do you say if someone tells you they want to end it all? Important advice from psychologist Dr Nadine Hamilton... "Don't tell anyone, but I want to end it all". These are words none of us want to hear. Why? Because often we feel incredibly uncomfort...

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Whether it's messing up as a dad or mum or dropping the ball on something at work or even just forgetting to return a client phone call when you promised when you feel like you're failing it can be tough to pick yourself up and keep going....

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You may have a friend, family member or veterinary colleague suffering from mental health issues. But knowing what to say to offer help and support can be a challenge. You don&t want to say the wrong thing or something that may make them feel even worse....

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