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Tips for self-care over the Christmas holidays...& every day

Tips For Self Care Over The Christmas Holidays Every Other Day
Posted in 1. Mental health resources at 20 December, 2018

This time of the year can be tough for many people. Looking after ourselves is crucial if we want to maintain a healthy level of wellbeing - that doesn't just mean physically, but psychologically as well. Typically, the Christmas period can be a stressful...

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Posted by Dr Nadine Hamilton, Love Your Pet Love Your Vet & Positive Psych Solutions
 

Ever feel like a total failure in your veterinary job?

Do You Ever Feel Like A Total Failure In Your Veterinary Job
Posted in 1. Mental health resources at 10 December, 2018

Whether it's messing up as a dad or mum or dropping the ball on something at work or even just forgetting to return a client phone call when you promised when you feel like you're failing it can be tough to pick yourself up and keep going....

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Posted by Dr Diederik Gelderman, Turbo Charge Your Practice
 

10 things to say (& 10 not to say) to a friend suffering mental health problems

10 Things To Say And 10 Things Not To Say To A Friend Suffering Mental Health Problems
Posted in 1. Mental health resources at 05 October, 2018

You may have a friend, family member or veterinary colleague suffering from mental health issues. But knowing what to say to offer help and support can be a challenge. You don&t want to say the wrong thing or something that may make them feel even worse....

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Posted by Rosie Overfield
 

Work in the veterinary industry? Then it's probably time for a REAL break.

Work In The Veterinary Industry Then Its Probably Time For A Real Break Red
Posted in 1. Mental health resources at 30 November, 2017

I'm starting to realise that the countdown to both Christmas and the end of 2017 is now upon us. And for those of you lucky enough to be taking a break from work and perhaps going away for a holiday it's also time to start thinking about that too. But wh...

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Posted by Judy Gillespie, Vetanswers
 

5 Steps to take a permanent U-turn on unhealthy habits

5 Steps To Take A Permanent U Turn On Unhealthy Habits Red
Posted in 1. Mental health resources at 23 November, 2017

Have you got a bad habit going? Something that is not only failing to add anything to your life but may even be subtracting from it? Something you want to change but don't know how to? Follow this logical and science-backed approach to show...

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Posted by Dr Cathy Warburton, Making Headway
 
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