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Whether it's messing up as a dad or mum or dropping the ball on something at work or even just forgetting to return a client phone call when you promised when you feel like you're failing it can be tough to pick yourself up and keep going....

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This time of the year can be tough for many people. Looking after ourselves is crucial if we want to maintain a healthy level of wellbeing - that doesn't just mean physically, but psychologically as well. Typically, the Christmas period can be a stressful...

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You may have a friend, family member or veterinary colleague suffering from mental health issues. But knowing what to say to offer help and support can be a challenge. You don&t want to say the wrong thing or something that may make them feel even worse....

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I'm starting to realise that the countdown to both Christmas and the end of 2017 is now upon us. And for those of you lucky enough to be taking a break from work and perhaps going away for a holiday it's also time to start thinking about that too. But wh...

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Have you got a bad habit going? Something that is not only failing to add anything to your life but may even be subtracting from it? Something you want to change but don't know how to? Follow this logical and science-backed approach to show...

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