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We often hear about being more optimistic or resilient, but what does this actually mean? And are they just the same thing and derive from just thinking positive thoughts? The answer to this is no. While optimism is the basis of positive thinking, there...

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So what does your personality have to do with the way you work, communicate, or deal with stress? The answer to this is simply "quite a lot!". When you think about it, there are lots of different personality styles out there. Some people have an optimist...

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We talk about 'coping' and 'coping skills' all the time, but what do they actually mean - especially for those working in the veterinary industry?And is it possible to learn 'coping skills'?...

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Veterinarians have long been considered the guardians of animal welfare and health, however, their role has increasingly become more diverse, which is reported to increase pressure on this occupation. Additionally, the hardships of working within the vet...

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Compassion Fatigue has been described as the "cost of caring for others in emotional and physical pain. Compassion fatigue can be described as an emotional or spiritual exhaustion that takes over an individual. It is a state of tension and preoccupation w...

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