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5 Steps to take a permanent U-turn on unhealthy habits

5 Steps To Take A Permanent U Turn On Unhealthy Habits Red
Posted in 1. Mental health resources at 23 November, 2017

Have you got a bad habit going? Something that is not only failing to add anything to your life but may even be subtracting from it? Something you want to change but don't know how to? Follow this logical and science-backed approach to show...

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Posted by Dr Cathy Warburton, Making Headway
 

5 Steps to creating a healthy habit

5 Steps To Creating A Healthy Habit
Posted in Our Community at 14 September, 2017

Are you a gunna (I'm gunna do it) or a doer? Or, like many of us, are you a doer at work and a gunna at home great at setting and achieving work-related goals but somehow never quite getting to exercise or going to bed on time or calling your mum?...

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Posted by Dr Cathy Wurburton,
 

Time out for you - veterinary mind body retreat

Acva Blog Logo2 1
Posted in Guest Blogger at 05 July, 2017

Find out more about the Veterinary Mind Body Retreat with Dr Allen Schoen being held in Cairns in August and read more about what 'Mind Body Medicine' is all about...

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Posted by Dr Allan Schoen, Patron ACVA
 

Turn down the churn - getting your mind off your veterinary work

Turn Down The Churn
Posted in 1. Mental health resources at 29 June, 2017

Mind churn... it's a common occurence in the veterinary industry. You go to work, work hard, do your best and head off home to rest and recover in preparation for repeating the process the next day. You get home, change into clothes that don't smell ......

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Posted by Dr Cathy Warburton, Make Headway
 

Veterinary Superhero? Not always ... (& that's ok)

Veterinary Superhero Not Always And Thats Ok 500 X 500
Posted in 1. Mental health resources at 01 June, 2017

Even though sometimes we may feel it, the fact is that none of us are superheroes. And we can't always achieve everything we think we should all the time. Sometimes we just need to say, "At this point in time, this is the best I can do." And be ok with it...

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Posted by Judy Gillespie, Vetanswers
 
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